PROGRAMS

Traditional Martial Arts: (Adult and Youth)

Our Traditional Martial Arts Program is based on the traditional Korean art of Hapkido. As a participant in this program you will learn a fascinating art that incorporates hand strikes, kicks, grappling, joint locks and submissions. The application of dynamic movements and self-discovery of internal strength along with the discipline learned in Hapkido classes will serve you in all aspects of your life.

Tiger Tots: (4 through 6 yrs.)

  This is our martial arts program designed specifically for the 4 to 6 year old student. The emphasis of this program is to build coordination, a love for exercise and a strong moral code of conduct. This is achieved using the basic strikes and movements of Hapkido as the pathway to a healthy life.

Olympic TKD: (6 through 12yrs.)

We offer training and competition in the dynamic and exciting sport of Olympic style Taekwondo.

TKD –Fit: (Adult)

Based on the Olympic sport of Taekwondo, this class builds strength, flexibility, and CARDIO. Participants in this class also become proficient kickers and hand strikers. No uniforms, belts or testing in this class.

Cardio Kickboxing: (Adult and Youth)

This class is a blast! You will develop strength, cardio, self-defense ability and tone your entire body at the same time. No uniforms, belts, testing or competition in this class.

The Gym: (Adult)

Our gym is equipped with clean, modern fitness equipment, both machines and free-weights. Open 24 hours / 7 days you will be able to create your own workout schedule. For an additional fee, we have knowledgeable personal trainers on staff, ready to help you reach your fitness and strength goals. Membership is limited.

Spin Bike: (Adult)

Group indoor cycling at its best. Excellent certified instruction, rockin tunes in a clean modern environment adds up to one of the best calorie burning cardio workouts in existence. We also mix it up with added core and fitness boxing to keep things interesting.

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